Cirebon, October 22 2017
Did you know
that there are good times even recommended to enjoy a cup of coffee? Coffee is
a drink that is very popular almost all citizens in this world. Starting from
young to adult and cold or hot as usual. Well it turns out coffee has a
positive side tablets for our bodies but with a note do not be too excessive
mengonsumsinya.
- Coffee can increase energy and make us more intelligent
Coffee can
reduce fatigue so we become more energetic. This is because coffee contains a
stimulant called caffeine which when taken will affect the workings of the
brain and produce the effect of "stimulation". This effect increases
our energy level, which is influenced by our own mood, consciousness and brain
function.
- Coffee can help you burn fat / help diet
Did you know
that almost all commercial fat-burning supplements contain caffeine? The reason
is because caffeine is one of the few natural substances that are proven to
help burn fat. Several studies have shown that caffeine can increase metabolic
processes by 3% to 11%. Other studies have shown that caffeine can increase fat
burning by 10% in people suffering from obesity and 29% in people who are not
obese. However, it is likely that this effect will be reduced for people who
have been drinking coffee for long periods of time.
- Coffee can also generate stamina
In addition to
helping burn fat, caffeine also increases the level of adrenaline in our blood.
Adrenaline makes our body ready for intense use for subsequent activities.
Caffeine makes fat cells destroy primarily saturated body fat, which is then
released into the blood as energy. Because of this effect, it is not surprising
that caffeine can improve physical performance to an average of 11-12%.
Therefore, it makes sense if we drink a glass of coffee about half an hour
before exercise.
Well of the
above benefits can occur at a certain time bias (in order to make the benefits
of coffee to be more leverage). In this blog I will give the info. Well here's
the explanation?
9.30 - 11.30 AM,
is the perfect time to enjoy a cup of coffee because 'during those hours the
time when the corsitol in our body is low.
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| Waktu Ngopi |
Hopefully info
from us useful and good luck ...
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